Late summer · HarvestGuide.ca
Stuffed Zucchini Boats
Ingredients
- 4 medium-large zucchini
- 400 g ground beef, turkey, or cooked lentils/beans
- 1 onion, chopped; 2 cloves garlic; 1 tomato, diced
- ½ cup cooked rice or breadcrumbs (optional)
- 1 cup grated cheese; herbs, salt, pepper
- Olive oil
Instructions
- Halve the zucchini lengthwise and scoop out the centres, leaving a shell. Chop the scooped flesh.
- Sauté the onion, garlic, and chopped zucchini flesh; add the meat (or beans) and brown. Stir in the tomato, herbs, and rice; season.
- Arrange the zucchini shells in a baking dish and fill with the mixture.
- Top with the cheese. Bake at 190 °C for 25–30 minutes until the zucchini is tender and the cheese is golden.
- Rest a few minutes and serve.
From HarvestGuide.ca — https://harvestguide.ca/recipes/stuffed-zucchini-boats-canada/
Always adjust canning process times for your altitude and follow a tested Canadian recipe.