Weeknight · HarvestGuide.ca

Quick Vegetable Stir-Fry

Ingredients

• 4 cups mixed vegetables (pepper, carrot, broccoli, snap peas, onion), sliced
• 2 tbsp oil; 2 cloves garlic, 1 tbsp grated ginger
• Sauce: 3 tbsp soy sauce, 1 tsp sugar, 1 tsp cornstarch, ¼ cup water
• Optional: tofu, chicken, or shrimp
• Cooked rice or noodles, to serve

Instructions

1. Whisk the sauce ingredients together and have all the vegetables chopped and ready.
2. Heat the oil in a wok or large pan until very hot. Add the firmest vegetables first.
3. Stir-fry in stages, adding quicker-cooking vegetables as you go, keeping everything moving.
4. Add the garlic and ginger for the last minute, then pour in the sauce and toss until it thickens and coats.
5. Serve straight away over rice or noodles.

From HarvestGuide.ca — https://harvestguide.ca/recipes/quick-vegetable-stir-fry-canada/
Always adjust canning process times for your altitude and follow a tested Canadian recipe.