Weeknight · HarvestGuide.ca

Easy Grain Bowl

Ingredients

• 1 cup cooked grains (rice, quinoa, or farro)
• 1–2 cups vegetables (roasted squash, peppers, or raw greens/cucumber)
• Protein: ½ cup beans or chickpeas, an egg, or cooked chicken
• Sauce: 2 tbsp tahini or yogurt + lemon + garlic (or a vinaigrette)
• Something crunchy (seeds, nuts) and fresh (herbs)
• Salt, pepper

Instructions

1. Warm or cook the grains and pile them in a bowl as the base.
2. Top with your vegetables — roasted, raw, or a mix.
3. Add the protein: beans, a jammy egg, or leftover chicken.
4. Whisk the sauce and drizzle it over generously.
5. Finish with something crunchy and fresh, season, and serve.

From HarvestGuide.ca — https://harvestguide.ca/recipes/easy-grain-bowl-canada/
Always adjust canning process times for your altitude and follow a tested Canadian recipe.